Non-scale victory of the week!

Walking is easier than ever and i'm averaging 6000 steps a day.

What do you feel you could have done better this week?

My diet was horrible and I haven't been sleeping properly

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start with baby steps to get back on track. Eat some foods that are better. Continue walking and get back on a good sleeping pattern.

Non-scale victory of the week!

I walked over 15000 steps in one day!

What do you feel you could have done better this week?

I could have gotten more sleep.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on track and work on my sleep.

Non-scale victory of the week!

I walked the most I have in months this week.

What do you feel you could have done better this week?

I could have eaten better and gone to the gym more.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get my sleep and restart my diet

Non-scale victory of the week!

I have made walking a habit and I now do a little at least 5 times a week.

What do you feel you could have done better this week?

My eating was out of control. I want to try and find healthier alternatives to junk food.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track. Drink lots of water and stay away from fastfood.

Non-scale victory of the week!

I finally started eating more veggies and meal prepping. It's so much easier than I thought.

What do you feel you could have done better this week?

I could have exercised at the gym more but I'm still proud that increased my steps from last week.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain these great habits that I've started. Continue meal prepping and not buying so much fast food. No snacking at night.

Non-scale victory of the week!

I have started using my break and lunch to get a brisk walk in for the day.

What do you feel you could have done better this week?

I could have cut down on the fast food.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Try to eat well. Continue getting lots of sleep.

Non-scale victory of the week!

I didn't overeat and I wasn't tempted with bad choices.

What do you feel you could have done better this week?

I could have incorporated more veggies into my diet.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Veggies, veggies, veggies! And, maintain my weight.

Non-scale victory of the week!

I did an hour straight on the elliptical.

What do you feel you could have done better this week?

Try to incorporate more veggies into my diet.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to exercise regularly, eat more veggies, and rest when needed.

Non-scale victory of the week!

I exercised and ate much better than I anticipated. My clothes are starting to sag. I don't feel so bloated. I have energy in the mornings and I'm sleeping much better.

What do you feel you could have done better this week?

I had a bad binge day and I'm scared to see the damage on myfitnesspal. I need to plan my "normal" eating days better so that I don't overeat or eat too much of the wrong thing.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat well again and have a planned cheat day. I want to continue sleeping well and exercising regularly. I need to establish a routine around work life and home life where my goals are still being met.

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to eating healthy.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat properly, sleep 7 hours a night, and exercise 5 days a week for at least 30 minutes a day.