Non-scale victory of the week!
I failed miserably this week. I ate and I ate whatever I wanted to whenever I wanted to. My restless legs are driving me crazy. For some reason I think comfort food is going to make them go away and is going to let me be able to sleep. So, I find myself awake during the night and sleeping during the day. And then, I have eaten so much food I get heartburn. I hope this will be a better week as far as the Restless Leg Syndrome goes. And then on top of that I have to go to the doctors early in the morning I am so tired driving I'm afraid I'm going to drive off the road. Yes, this is been a terrible week. And, I keep turning to food as though somehow it's the magic pill that's going to make everything fine. And it doesn't.
What do you feel you could have done better this week?
What could I have done better? Nothing. I did my best. Since my operation in September for cancer, my life just seems to be out of control. I seem to be a victim to all these physical symptoms I'm having. So now I'm getting the scope down my throat, my hernia taken out, and if I ever lose this weight, my knee replacement surgery. I just hope the cancer doesn't come back. I'm concerned about that because my body just does not feel the same since they took the cancer out. So, like I said, I feel like I did well just by showing up everyday and still being here.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
What are my goals for the upcoming week? Hopefully it will be a better week emotionally. I can tell my depression is getting worse. I will attempt to count calories this week. No, I definitely will count calories this week. Whether I stay in my calorie range or not, I will lay a measure everything and count the calories.
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