How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More HIIT training and going pescatarian 6 days per week
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Chef Kahlil
“
To be able to keep up with my granddaughter and have enough energy and vigor to run all of my businesses.
Quick Facts
Favorite Health Food: Blackened Salmon
Favorite Sinful Food: Chicken Cheesesteak Hoagie
My Preferred Method of Exercise: HIIT and Strength Training
My Approach to Weight Loss: 💯 mental; 💯 will power 💯 hardwork 💯 dedication 80% diet
DietBet Winnings: $371.88
DietBet Games
68 days until the wedding! (Organizer)
100 days and it’s wedding time! (Organizer)
The countdown to Jamaica (Organizer)
Sweatin Through September W/ Franny (Runner-up)
103 Days Until Summer Slim Down Challenge (Organizer)
Recent Photos
Friends (15)
Feb 20, 2019
Jan 15, 2019
Long-term goal weight
220 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistentcy
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
More HIIT
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