Non-scale victory of the week!

I think it’s the new meds I’m on. I have no appetite that and stress mixed. We also camped this week so we spent a lot of time doing physical activity and I have a two year old attached to my hip.

What do you feel you could have done better this week?

Meal prep to make sure I’m eating. I can go days without eating unless I’m told to sit and eat.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Weed the garden !

Non-scale victory of the week!

Loving the keto way

What do you feel you could have done better this week?

How do you gain 3 pounds in 2 days!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To not over do it with exercise you can't walk for days

Non-scale victory of the week!

My pants are getting lose

What do you feel you could have done better this week?

Eating habits. I know one cheat meal is okay but I didn't log for one day.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No cheats

Non-scale victory of the week!

Gone to the gym. More sleep. More energy. Less hungry

What do you feel you could have done better this week?

I ate a few times in the night. I need to stop eating after 8 pm

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To be better

Non-scale victory of the week!

To get motivated more. Stop eat sleeping!

What do you feel you could have done better this week?

Yesterday was a birthday party/ to many cheats I feel bloated and constipated

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better, stay consistent!

Non-scale victory of the week!

I have to stop eating at night. Who else wakes up and goes right to the fridge.

What do you feel you could have done better this week?

I think I can do better with my food

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better, sleep more, have more patience.

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat better, increase my working out, work less, be home more for my children.