How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Work harder

What do you feel you could have done better this week?

Focus a bit better

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Catch up

Non-scale victory of the week!

It’s hot, I work outside, and cold beer is good !

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise more

What do you find most challenging in reaching your long-term weight loss goals?

Keeping at it

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise more and eat better