Favorite Health Food: Avocado
Favorite Sinful Food: Butter
My Preferred Method of Exercise: Running
My Approach to Weight Loss: A slow and steady pace wins the race 😊
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Molsinspire's Money madness (Runner-up)
Non-scale victory of the week!
Preparing healthy meals and went out because it is so beautiful now, warm and sunny :)
What do you feel you could have done better this week?
Drink more water on weekends
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym time, walking outside :)
See lessNon-scale victory of the week!
preparing my body, detoxing, distressing, relaxing mind and body, breathing techniques, healthy clean eating and drinking plenty of water, also researching healthy life ideas, making a journal of goals and achievements, and pitfalls.
What do you feel you could have done better this week?
staying away from grilled cheese sandwiches, I had two... :/ boo fried foods are the devil, seriously!!!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
proper exercise at the gym... yaaaay... start on Monday am, also proper eating clean meals (prepare ahead of time) sleep a full 8 hours, drink plenty of water and get out of house more.
See less
