My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $1,851.44
Non-scale victory of the week!
I've not been snacking and sticking to my 12-8 eating window. feeling a lot lighter already!
What do you feel you could have done better this week?
Could have done more exersize.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Take the stairs at work (I work on the third floor) and drink 2 liters of water per day.
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What do you feel you could have done better this week?
Need to stop binging and go to bed when tired.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
intermittent fasting, no snacking, at least 2 litres of water and no alcohol.
See lessNon-scale victory of the week!
Turned down after dinner snacks. Even though I had cravings I didn't give in.
What do you feel you could have done better this week?
Drink more water.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue my healthy diet, making the right choices.
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Non-scale victory of the week!
Resisted apple pie and biscuits.
What do you feel you could have done better this week?
Shouldn't have had second servings of dinner.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink lots of water.
See lessNon-scale victory of the week!
Turned down chocolate and only had one serve of dinner last night. I'm learning to say 'no' more often again and make better food choices.
What do you feel you could have done better this week?
Binged chocolate on Monday.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No alcohol during the week. Only eat foods I really like.
See lessNon-scale victory of the week!
Won my first diet bet. Resisted eating chocolate and went to bed early.
What do you feel you could have done better this week?
More excersize.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No binging.
See lessNon-scale victory of the week!
Been good at eating less, not much snacking.
What do you feel you could have done better this week?
No wine during the week.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No binge eating. Drop the last .5 kg to reach my goal.
See lessNon-scale victory of the week!
No alcohol, lots of tea and water.
What do you feel you could have done better this week?
Could have worked out more.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
At least 7 hours of sleep, no alcohol during the week.
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Long-term goal weight
75 kg
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with my plans.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
1
What are your goals for the upcoming week?
At least 6 glasses of water per day. No sugar in my coffee. 2 home work outs.
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