Favorite Health Food: Cherios
Favorite Sinful Food: Chocolate chip cookies
My Preferred Method of Exercise: Mountain biking
My Approach to Weight Loss: Slow and incremental change
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $1,208.83
Non-scale victory of the week!
did not eat out for lunch
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water, get to a workout class
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Non-scale victory of the week!
limited sweets
What do you feel you could have done better this week?
exceeded
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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Non-scale victory of the week!
Only drank two beers at New Years!
What do you feel you could have done better this week?
exercised... at all
How many days did you exercise last week?
0
How would you rate your diet last week?
2
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Non-scale victory of the week!
didn’t eat more pie
What do you feel you could have done better this week?
drank less
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleep and eat better
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Non-scale victory of the week!
saw my doctor!
What do you feel you could have done better this week?
eat was sweets
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better habitats
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Non-scale victory of the week!
mowed the lawn
What do you feel you could have done better this week?
less alcohol... been using it too much to help calm me down
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
see doctor about my anxiety, more water to flush body
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Non-scale victory of the week!
Only one beer at the club!!!
What do you feel you could have done better this week?
Eat better when eating out
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water
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Non-scale victory of the week!
Packed lunch today....
What do you feel you could have done better this week?
Not eaten so much junk food at parties and get together.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
Turning down going out for lunch
What do you feel you could have done better this week?
Cheated less on my cheat day
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk 20min and drink water
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Non-scale victory of the week!
Only are out once for lunch!
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water, water, water
See less
