Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m a foodie! I love to eat good food, and try new foods. I feel limited when dieting.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise. Track food. Drink more water.