Non-scale victory of the week!

Working out even when i feel like im dieing. Just found out my heart is in horrible shape. Exercise and diet it what my cardiologist recommended for now anyway to lose weigjt while i wait for surgery my insurance sucks.

What do you feel you could have done better this week?

Avoid alcohole i swelled like a ballon

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose all this water weigjt im going to start taking dirrectics per doc request im retaining alot of fluid even before i drank one beer and really blew up. I was down 2 278.8 just 2 days ago and now im back up to 283.8. I feel like a failure. Im going to keep on moving forward even if im swimming against a current stronger than myself. Ima die tring if need be. Thats all i can do. Other option is sitting and waiting to die wothout even tring.

Non-scale victory of the week!

I think im retaining water was at 282.8 now at 285.6. May be due to weight training i am very sore at the moment which means my mussels are swollen. How every in the past like 2 weeks i have lost 2 inches around my waist. So something good is happening

What do you feel you could have done better this week?

No beer would have been better. Didnt realise beer makes u bloat. And i only drank 2 beers.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue what im doing train hardcore wirh calisthenics and weights every other day 45min 2 times a day. With alternating days with 45 mins swiming 45 min low impact cardio for my rest days. Add amio acid sups and protein meal replacements for breakfast. With a healthy large sald for dinner. Eat nothing sold till after noon. And eating nothing sold after 5pm everyday. 1 gallon of water min everyday. Take multi vit everyday. And walk the dog every morning for 1-2 miles. Join softball league for mondays evening activity. And only cardio sunday morning with sunday evening being a lazy movie time full rest sleep at least 10 hours a night go to bed bed 9pm

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Diet, and emotions.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

-Try to sleep 8 hours straight every night -more veggies no pasta eat lots of cauliflower -cardio everyday, weigh training every other day, daily walk at least 1 mile total time every day exercise for no less than 1 hour more more than 2 hours.