TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in
0% 1-Month Change
-9.7% Lifetime Change

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Apr 18, 2018

Non-scale victory of the week!

Brought my lunch two days this week.

What do you feel you could have done better this week?

Better snack choices and better workouts.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal prep and eat Whole Foods for all meals during week. Make it to Monday boxing. Do a yoga class. Sleep at least 7 hours a night

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Apr 03, 2018

Non-scale victory of the week!

Made it to boxing after a really stressful day

What do you feel you could have done better this week?

Diet. Less salt

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Box twice and dance on Saturday. Eat real food. Shakes for breakfasts

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Apr 01, 2018

Non-scale victory of the week!

I ate really really well during the week. On those days that I made a bad food choice I compensated by doing an extra 10 minutes in the gym. I had several excellent workouts.

What do you feel you could have done better this week?

This was a rough week with family gatherings for Easter. I ate a lot of rich and salty foods for the holiday. And drank more than my fair share of alcohol.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Mar 04, 2018

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Holidays and social settings. Alcohol derails my diet. Stress at work keeps me from eating at home and working out like I should.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Successfully complete a 3 day refresh. Sleep 8 hours at least 4 nights. Excercise 2 times. No fast food- prep everything at home. Hydrate- 4 glasses per day.

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