Non-scale victory of the week!
Brought my lunch two days this week.
What do you feel you could have done better this week?
Better snack choices and better workouts.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal prep and eat Whole Foods for all meals during week. Make it to Monday boxing. Do a yoga class. Sleep at least 7 hours a night
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