Long-term goal weight
155 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
I was 235 two weeks ago fattest I have ever been I was skinny all my life until I started medications and became sedentary I have been counting calories for three days I have never counted calories My goal is to be 199 by the end of June all my weight seems to be my belly very difficult not to be disgusted and ashamed I avoid mirrors s anyways off I go! I am feeling very vulnerable My goal for this week is to get to 227 and stay there also that I can start to slowly jog
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