John

To stay agile for playing with my kids and for running 5ks competitively

Quick Facts

Favorite Health Food: Smoothies

Favorite Sinful Food: Cookies

My Preferred Method of Exercise: Running

My Approach to Weight Loss: 16/8 Weekday IF, 24hr Weekend Fast

My Diet Plan: High Fat (Not Low Carb)

Fitness/Exercise Apps: Strava

DietBet Winnings: $290.10

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in-1.4 lbs
0% 1-Month Change0 lbs
-8.1% Lifetime Change-14.2 lbs

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May 01, 2022 · 178.6 lbs

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

eat well, intermittent fast

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