Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Right now, it’s hard to exercise and I’m worried that I’ll lack motivation to stick with eating healthy.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
This is my first week so my one and only goal is to cut sweets from my diet and stick to a mostly Keri-friendly diet.
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