Favorite Health Food: zucchini
Favorite Sinful Food: little Debbie's, any variety
My Preferred Method of Exercise: walking til I get some pounds off.
My Approach to Weight Loss: keto/low carb
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $52.47
Nicole’s Birthday Bet ~ XTRA PRIZES (Runner-up)
GUT BUSTERS! (Runner-up)
Franny's August DietBet w/ workouts provided (Winner)
SPRING back into shape with Destiny (Runner-up)
Non-scale victory of the week!
not eating inlaws dinner. not eating sugar free candy.
What do you feel you could have done better this week?
being better prepared for meals, rain isn't an excuse for not moving.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
move more. sleep better.
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Non-scale victory of the week!
threw away my food when I was full, and thats the start of breaking a really hard habit.
What do you feel you could have done better this week?
stuck to plan.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
maintain plan and engage with james more. go outside.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintenance and life stability
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
No fast food! Meal prep engage! Balance beginning...smile more!
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