How many days did you exercise last week?

4

How would you rate your diet last week?

5

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Ate better

What do you feel you could have done better this week?

Sleep more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I worked out hard every day and seemed to have gained weight.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Bad week lots of snacking

What do you feel you could have done better this week?

Sleep more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Workout