How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Had one last big binge over the holidays and now it's time to get back on track!

Non-scale victory of the week!

I fit into a size XS (size 4) dress at C&A's which means I should fit into a size S (size 6) in other stores x). I don't need to lose volume anymore. It's all about decreasing my body fat percentage and gaining muscle mass now.

What do you feel you could have done better this week?

Skipped a cardio day.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'm going to stick to my exercise regime more.

Non-scale victory of the week!

Someone complimented me on the positive changes in my body shape.

What do you feel you could have done better this week?

Absolutely nothing!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain diet, maintain 3x hiit, maintain 3x weights, maintain 8h sleep. Attain more leg flexibility for next yoga class by daily stretching.

Non-scale victory of the week!

The sides of my waist look tighter.

What do you feel you could have done better this week?

Still more sleep! Longer Hiit.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain diet, maintain weights training, add 1 day of yoga, change cardio from: 20 min. Liss - 10 min. Hiit - 5 min. cool down to: 15 min. Liss - 15 min. Hiit - 5 min. Cool down.

Non-scale victory of the week!

Fit into my goal clothes! A lovely top in size 36 (US 6) that I've owned for over a year, but that still had the price tag on because it was too tight and red pants in size 38 (US 8) that I've owned for over 4 years (!!!) but never been able to wear before.

What do you feel you could have done better this week?

I've had a cheat meal or two too many. I'm still trying to find a balance between being too strict and not being strict enough. Earlier weeks I possibly went towards too strict, but this week I definitely went the other way.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To be stricter with my food intake goals. 2 cheat meals max.

Non-scale victory of the week!

I liked my body in a mirror!

What do you feel you could have done better this week?

I'm still struggling to get enough sleep. Work, gym-time, time with friends and family all eat away from my home-alone time. I've got a lot more energy than I had before, but even large amounts of energy can run out.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I should make more time for me-time, for cat-time and for chores around the house.

Non-scale victory of the week!

Reached my dietbet goal!

What do you feel you could have done better this week?

At the gym I measured almost 27% body fat. :s Whoops. I should stay on track with the weights and eat more protein.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep at the diet and weight training, but toss out a little bit of cardio (go back to 30-45 minutes per session). My trainer advised me to get a high protein snack or shake for after my weights workouts. I ordered some protein bars that I'll start throwing in next week.

Non-scale victory of the week!

My pants feel and look looser!

What do you feel you could have done better this week?

I should go to bed about 30 minutes earlier to get more sleep.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain the diet, maintain weights training 3 x, maintain cardio + HIIT 3 x. Go to bed earlier in order to get at least 8 hours of sleep.

Non-scale victory of the week!

I joined a challenge at the gym, my diet has been superb, my mean step count is 13.000 and I'm back on track with weights.

What do you feel you could have done better this week?

I still haven't done any HIIT.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain healthy diet, decrease cardio (5->3 days), increase weights (1 -> 3 days) and add 10-15 min. of HIIT to the cardio sessions. Have 1 rest day.

Non-scale victory of the week!

Resisting empty calories like a champ all week! Went to the movies with a friend who had Burger King, nachos, an entire bag of maltesers candy and a liter of coke that evening, but I didn't have any.

What do you feel you could have done better this week?

I added fair amounts of cardio, but no HIIT and I didn't do any weight training.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to maintain the healthy diet and cardio, but add some HIIT at the end of 2 - 3 cardio sessions, get in at least 10.000 steps every day and add at least 1 day of weights training this week (for starts).