Non-scale victory of the week!

doing a meal prep, eat better foods

What do you feel you could have done better this week?

eat better, not stress alot of loosinf weight

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

sleep better, exercise atleast 5-6 times a week, eat smaller protions

What do you find most challenging in reaching your long-term weight loss goals?

wanting to loose weight and be healthy

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

exercise every night and eat well