Non-scale victory of the week!

I wanted cookies so bad. My fiancé and I went to an Italian restaurant and I resisted the strong urge to eat the bread that was offered. Very proud of myself

What do you feel you could have done better this week?

Probably eaten more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue on my path

How many days did you exercise last week?

1

How would you rate your diet last week?

3

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with my diet and exercise.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get started back on track with a healthy diet and begin exercising like I should.