Non-scale victory of the week!

Continuing to limit calories and eat a balanced low carb diet

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Not much to report here. Surprised I lost this week.

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more.

Non-scale victory of the week!

My right leg is not in as much pain as it was. I am able to sleep better at night and more alert in the morning.

What do you feel you could have done better this week?

Still need to exercise more and not snack

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more...less snacking

Non-scale victory of the week!

Finding I have more control and not nibbling between meals. My waist seems a bit smaller and don’t feel bloated.

What do you feel you could have done better this week?

I really need to walk. I did not make a conscious effort to exercise this past week. So I need to walk

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walk at least 4 days this week. Continue to skip breakfast and limit calories.

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not being able to lose the weight because of menopause and hormones

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Walk every day and fast 2 days a week and the days I eat, eat only protein and vegetables