Favorite Health Food: Avacado and cauliflower
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Cardio and weights
My Approach to Weight Loss: meal planning and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $43.69
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
THANKSGIVING FIT WITH WARRIOR JESSICA (Runner-up)
King Fatty Cakes’ ShameGame 56- Thicksgiving (Runner-up)
King Fatty Cakes ShameGame 52 #DinnerSoldier (Runner-up)
SLIM DOWN FOR SUMMER (Runner-up)
Non-scale victory of the week!
Tried on smaller jeans and they fit!
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water
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Non-scale victory of the week!
resisting cake at Father’s Day party
What do you feel you could have done better this week?
less soda
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
dieting while on vacation
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Non-scale victory of the week!
Fit into old shirt
What do you feel you could have done better this week?
Not eat candy
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Intermittent fasting
See lessNon-scale victory of the week!
I’ve resisted food
What do you feel you could have done better this week?
Plan meals better
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 3 times this week
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Non-scale victory of the week!
I ate lots of s’mores and chips and other yummys
How many days did you exercise last week?
3
How would you rate your diet last week?
1
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Non-scale victory of the week!
Found a new trail 221lbs.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
Going hiking and I turned down doughnuts at work
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
I ate too much last weekend
What do you feel you could have done better this week?
Stop eating when I’m bored
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat healthy at home
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Non-scale victory of the week!
Resisting food and eating on time
What do you feel you could have done better this week?
Stay away from candy
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat at scheduled time
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercise causing muscle and no weight loss
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat healthy. No sodas or candy
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