Nikki

I just moved to Japan in May and my weight got up to 254 now my goal is to get down to 150lbs

Quick Facts

Favorite Health Food: chicken broccoli roasted pumpkin

Favorite Sinful Food: lasagna

My Preferred Method of Exercise: Beachbpdy Lift4

My Approach to Weight Loss: calorie counting and 1 cheat meal a week

My Weight Loss Program: Freeletics

My Diet Plan: Freeletics

Fitness/Exercise Apps: Lose It!, Fitbit

Fitness Devices: FitBit

DietBet Winnings: $1,189.27

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+11% Since last weigh-in+21.6 lbs
+11% 1-Month Change+21.6 lbs
-8.4% Lifetime Change-20.1 lbs

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Oct 01, 2019 · 225.2 lbs

Non-scale victory of the week!

started keto to feel mentally more focused I also joined a transformer following the same lifestyle for extra support bought a coffee pour over as a reward for losing weight

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

getting fat adapted

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Jul 30, 2019

Non-scale victory of the week!

eating better

What do you feel you could have done better this week?

nothing honestly our house is now filled with packages and stuff. we just received our belongings moves really suck :) , but I’ve still been hitting the gym as planned

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to eat paleo and count calories

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Jul 14, 2019 · 247 lbs

Non-scale victory of the week!

I bought some portioned out foods and emergency meals from Amy’s

What do you feel you could have done better this week?

Maybe eat more vegetables and gotten better sleep but that’s hard with a two-year-old toddler who’s routine is outta whack due to moving

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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