Favorite Health Food: squid or eel with veggies
Favorite Sinful Food: CoCoCurry chicken cheese cauli rice
My Preferred Method of Exercise: Lauren Gleisberg workout programs
My Approach to Weight Loss: calorie counting and portion control
My Weight Loss Program: Freeletics
My Diet Plan: Freeletics
Fitness/Exercise Apps: Lose It!, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $1,625.20
Non-scale victory of the week!
started keto to feel mentally more focused I also joined a transformer following the same lifestyle for extra support bought a coffee pour over as a reward for losing weight
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
getting fat adapted
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Non-scale victory of the week!
eating better
What do you feel you could have done better this week?
nothing honestly our house is now filled with packages and stuff. we just received our belongings moves really suck :) , but I’ve still been hitting the gym as planned
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to eat paleo and count calories
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Non-scale victory of the week!
I bought some portioned out foods and emergency meals from Amy’s
What do you feel you could have done better this week?
Maybe eat more vegetables and gotten better sleep but that’s hard with a two-year-old toddler who’s routine is outta whack due to moving
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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