Non-scale victory of the week!

No cake

What do you feel you could have done better this week?

Less soda

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Held a plank for 2 mins

What do you feel you could have done better this week?

Less salt

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Went to the gym more

What do you feel you could have done better this week?

Less salt

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work more on core

Non-scale victory of the week!

Tried on a women's medium today and it fit!! So excited! (Adding photo of said shirt)

What do you feel you could have done better this week?

I drank three diet Cokes this week ??

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No soda. Get up and move at work more. 12hrs at a desk is a long time.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My job requires me to sit at a desk 12hrs a day while switching between day and night shift every three months. I have no set sleep schedule and am often awake for days at a time.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

I really want to work on getting my first pushup as it seems so pathetic that I've never been able to do one.