Non-scale victory of the week!

I kept active even though I had a cough

What do you feel you could have done better this week?

I need to stop eating just for the sake of eating... I need to remember that there are things that make me feel better than the food sliding down my throat

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Getting back to running, losing enough weight to stop snoring again

Long-term goal weight

133 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not falling back into old habits, like stress-eating and using food to celebrate.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Making good choices for ME!