Favorite Health Food: Chocolate cake
Favorite Sinful Food: Treadmill
My Preferred Method of Exercise: Doubtful
My Approach to Weight Loss: 125
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness Devices: FitBit
Fatgirlfedup's Spring Slim Down Before Summer (Runner-up)
Fatgirlfedup's MARCHing Into A Healthier You (Runner-up)
Non-scale victory of the week!
Well I think my pants are a little bit loser, my bras is for sure. Yay!
What do you feel you could have done better this week?
Worked out.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Workout!!!
See lessNon-scale victory of the week!
All I can say is thank you Lord.
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My one massive goal is to workout.
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Non-scale victory of the week!
I feel my jeans a bit loser. Maybe it’s me, maybe it’s my body.
What do you feel you could have done better this week?
Stick to it. Don’t give in. Push harder...I can go on.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep focused on healthy eating and stick to my fucking macros.
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Non-scale victory of the week!
Not feeling so bloated and I believe my period is coming soon.
What do you feel you could have done better this week?
I’m not sure. I am fasting 22:2 since 3:30 and watch my calorie intake. No more than 1200. Maybe working consistently might help.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Try to workout. That is always my downfall.
See lessNon-scale victory of the week!
I don’t have a non scale victory yet.
What do you feel you could have done better this week?
Not sure as I think I’m doing good with my food and exercise.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Cut out fried foods and eat fish and veggies.
See lessNon-scale victory of the week!
I set a 7 Of 7 Day Gym goal and completed.
What do you feel you could have done better this week?
Counted my calories.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Count my calories and follow through in gym 7/7 days.
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Non-scale victory of the week!
I started gym today. One hour on the stairclimber. Not an easy victory after 3 months of inactivity.
What do you feel you could have done better this week?
Stuck to my OMAD and had the bunless double cheeseburger I had at 3pm. But I can try again tomorrow.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to my Keto and gym at least 5 days.
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to it.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
I’ve been dealing with a cold and pneumonia for 3 weeks now but I finally feel I can start my gym routine by Sunday. Also, trying to keep Keto and water goal. I’m going to push myself and try to NOT listen to my inner destructive self.
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