A WayBetter Company™

Kaleigh Y.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-1.6% Lifetime Change

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mols inspire

05/18/2019 11:31AM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER
  • WHO LISTENS TO PODCASTS?!?!

    So recently I've started dabbling in the world of podcasts. They are great to listen to when you are getting ready in the morning or on your drive to work. There's two in particular that I have listened to lately that I really enjoyed and really made an impact.

    1)
    *The 10 Pillars of Peak Mental Performance - By Muscle Intelligence
    .
    - This one talks about your state of mind to make a change and all the important "pillars" of how to achieve that goal. This can apply not only to health but also to many aspects of your life!

    2)
    *3 Steps to Speed up your Metabolism - By Mind Pump
    .
    - What I love about this one is how it talks about resistance training for fat loss. Did you know for every extra pound of muscle you build on your body, you will burn an additional 50calories a day at rest.
    That means if you put on 5 lbs of muscle you will burn an additional 250calories a day WITHOUT EVEN DOING ANYTHING.
    That is like doing 45 mins of steady state cardio!!
    - They used an analogy about opening your own business. Would you try and do everything yourself? Run the desk, clean the place, order the products, help all the customers, do all the accounting?
    Or would you hire employees to do some of those tasks?
    The same goes for weight loss. Would you rather do all the work yourself of expending energy by physical movement or would you rather build some muscle so your body does some of the work for you? This means you would be able to eat MORE FOOD but still be in a caloric deficit.


    Give those two a listen and let me know how you like them!
    Would you like me to do this more often and post my recommended podcasts to listen to?
    What are podcasts you guys listen to?! :)

Braden P. , Debs and like this photo.

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Katherine S.

Unfuck your brain and the successful mind podcasts :ok_hand:

Kat Everly

I just started a new podcasts called Hungry for Happiness that seems promising. A good amount of talks on weight loss/image mentality but other good topics too

Kaleigh Y.

05/19/2019 8:43AM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER
Long weekends out of town are tough and I can be so hard on myself.
But i am working on being kind and loving myself. So i am proud of myself. Yesterday i said no to chocolate and only had 1 small desert after dinner when usually if I ate one it would give me a reason to binge and throw in the towel on the day. #happyandproud #smallchangesforthebigprize

mols inspire , Hannah T. and like this comment.

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Emily D.

Thats so great! I struggle with this as well but you got this!

mols inspire

you are developing your discipline!

Amelia C.

05/19/2019 8:43AM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER - via iPhone
I’m working so hard everyday and eating better, exercising. And the weight just isn’t coming off :(

mols inspire , Hannah T. and like this comment.

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Natalia F.

Me too girl :/ I don't know why it's not working :(

mols inspire

stay patient!!!

Laura v.

05/19/2019 8:33AM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER - via iPhone
  • Really enjoying my apartment gym, finally taking advantage of this! Can someone weigh in on trying to loose weight while also working out more?

mols inspire , Hannah T. and like this photo.

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Laura v.

Thanks everyone for the tips!

mols inspire

I wish I had this! so convenient to get in a quick workout!!

Kaleigh Y.

05/17/2019 6:11AM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER
Seeing the scale go down is so motivating. Sticking to my goals this long weekend wishing everyone the most success. You can do it

Hannah T. , Sherry W. and like this comment.

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jeyopo

yes! don't quit!

mols inspire

yes girl!! keep at it!!

mols inspire

05/17/2019 3:00AM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER
  • HEY EVERYONE!

    Okay I'm obsessed with the responses for this challenge, you guys are killing it! Way better than I ever anticipated.

    I wanted to share this tip with you guys because its been an absolute game changer for me. Whenever i make a large amount of food or even meat or anything... before i even take one bite i portion it out. I tend to like to lie to myself and those calories add up FAST! Every when its healthy things like fruit or chicken.

    So for example I sometimes buy the rotisserie chickens from costco and When i get home i break off all the chicken and portion it into containers for 125g each otherwise i'll just stick my face in the fridge and snack on it all day.

    I do this with fruit and other large meals like lasagna etc.

    I highly recommend trying it out!!!!

Sherry W. , CK BABS and like this photo.

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Tiffany R.

Great tip!

Nikki

Awesome tip! Thank you so much Mols! Absolutely relate to this!!

laura-travel-love

05/17/2019 2:13AM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER - via iPhone
  • After gaining 12kg nothing fits anymore.. ready to change that again 💪

Hannah T. , Sherry W. and like this photo.

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Kaleigh Y.

Wahoo you got this

jeyopo

You got this girl!

Janett G.

05/15/2019 8:27PM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER - via iPhone
I just joined can’t wait to loose weight together!

Sherry W. , jeyopo and like this comment.

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Natalie K.

Welcome. Good luck xx

jeyopo

Let's do it!

Kaleigh Y.

05/14/2019 5:03PM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER - via android
Its my first game. I'm excited to loose weight and win 💕💕

Sherry W. , jeyopo and like this comment.

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Kaleigh Y.

Thanks ladies :kissing_heart:

jeyopo

Me too! Good luck!