Non-scale victory of the week!

Found an amazing breakfast that’s fast, easy and great for on the go

What do you feel you could have done better this week?

Could have exercised. Too tired from work. This is a new week and changes can be made

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Working out. Gym at least 3 times

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with diet

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise 3 times a week for 30 mins