My Preferred Method of Exercise: Jessica Smith is my spirit guide
My Approach to Weight Loss: Burn more!
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $53.00
Non-scale victory of the week!
Donating a pair of jeans from 4 larger sizes ago.
What do you feel you could have done better this week?
Sleep was not great.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Same as last week. Sleep and higher intensity / duration of exercise.
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Non-scale victory of the week!
Moderate snacking during my child’s field trip
What do you feel you could have done better this week?
Water. But I was so busy I didn’t want to have to find restrooms :-(
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better sleep, higher intensity exercise
See lessNon-scale victory of the week!
Resisting theme park food during my daughter’s birthday!
What do you feel you could have done better this week?
More cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep going to my personal goal (6 more pounds)
See lessNon-scale victory of the week!
Only ate a reasonable serving of Easter cake, ate small amounts of delicious dinners. Got the kids doing Xbox Zumba with me!
What do you feel you could have done better this week?
Alcohol. The bane of my existence.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay the course!
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Non-scale victory of the week!
Got rid of baggy maternity clothes that were my safety net!
What do you feel you could have done better this week?
Avoiding sugar.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track with eating. Exercise will be dependent on kids being off school.
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Long-term goal weight
168 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining weight loss. I’ve dropped weight with fads and extremes before, but I’d like a sustained level of fitness.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
More sleep, less alcohol (empty calories)
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