Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I only lose weight from exercising, not from diet alone.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal prep and make it to the gym 3 times.