Non-scale victory of the week!

just starting

What do you feel you could have done better this week?

eating, water intake

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat better, water more, exercise twice, stretch 5 times

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get better sleep, eat better foods, go on walks