Non-scale victory of the week!

Chireographed a Zumba song and first outside run

What do you feel you could have done better this week?

Eat better and no drinking was good for me last week

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better/meal prep, no drinking and run more! Stick to Nike training

Non-scale victory of the week!

Ellipticalled for 5 miles (55 minutes). Committed to it even when I was bored

What do you feel you could have done better this week?

Gone to more dance classes... I’ve been slacking

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I started the Nike Training and Running club and I think that it is something I want to do but actually need to commit to

What do you find most challenging in reaching your long-term weight loss goals?

Keeping up a social life and eating better consistently

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Baby steps. This week - less snacking and 1 or 2 more dance classes