Non-scale victory of the week!

Finally uploaded starting weight, and kicked it up to 120 oz of water a day! Also started walking to and from work- it's subtle, but I can tell my legs are getting stronger~

What do you feel you could have done better this week?

Eating less- dad made ribs, pork chops, steak and ribs again this week. I ate past the point of no longer being hungry, but not enough to be comatose.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

NO GRAINS! More water, and IF from 8pm to 10am

Non-scale victory of the week!

Stopped drinking beer with my dad~

What do you feel you could have done better this week?

I don't think I would have made it if it weren't for that week of hiking I did with a visiting friends. I should find more friends here who like to hike...

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Start running in the morning! Early early

What do you feel you could have done better this week?

Sabotaged by the birthday cake!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Restart.

Non-scale victory of the week!

Settled into a routine for working out! Now I just need to figure out a nice area to run around in~

What do you feel you could have done better this week?

Waking up early and not going back to bed.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To start running!

Non-scale victory of the week!

Got a mirror. A BIG mirror on Craigslist, so I can actually see what I'm doing.

What do you feel you could have done better this week?

Learn how to say no to free food from family friends.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise every day at a routine time, eat better portions, etc.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making an attempt.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Starting the routine my brother gave me.