Favorite Health Food: cherries
Favorite Sinful Food: lemon ice cream
My Preferred Method of Exercise: Water areobics
My Approach to Weight Loss: Journal my food, try to control portions
My Weight Loss Program: I don't follow a program
My Diet Plan: One Designed by my dietitian
Fitness/Exercise Apps: SparkPeople
Fitness Devices: FitBit
DietBet Winnings: $486.78
Non-scale victory of the week!
Finished an important project at work.
What do you feel you could have done better this week?
Exercised more.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase my steps. Keep up journaling my meals. That makes a real difference.
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Non-scale victory of the week!
Love my new job
What do you feel you could have done better this week?
Stick with exercise more. Just made minimum goal.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gonna give up unhealthy snacks to keep the weight going the right way
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Non-scale victory of the week!
I landed a super new job.
What do you feel you could have done better this week?
Still struggling with documenting my food intake regularly
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gonna try to document the food intake better
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Non-scale victory of the week!
Good job interview
What do you feel you could have done better this week?
Journaling food is a tough thing
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Journal food!!!!!!
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Non-scale victory of the week!
I exercised 4 days in a row
What do you feel you could have done better this week?
Eating healthy choices is gonna take some work.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Journal all things I eat, get 7 hours sleep every night. Keep meeting Fitbit exercise goals
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Non-scale victory of the week!
Really great interview at the organization I want to work at
What do you feel you could have done better this week?
Still struggling with journaling my food.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Find a new transformer and keep this going.
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Non-scale victory of the week!
I have an interview for a job I don't want. I think I will skip it.
What do you feel you could have done better this week?
Still struggling to journal my food.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay at or under the round goal weight.
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Non-scale victory of the week!
Got another interview for a dream job
What do you feel you could have done better this week?
Journal!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Journal that food!
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Non-scale victory of the week!
I made it to church and sang beautifully this week
What do you feel you could have done better this week?
Diet isn't going as well as I want. It is slow going
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To journal all my meals.
See lessNon-scale victory of the week!
Had an awesome interview for a job I hope to capture!
What do you feel you could have done better this week?
Food was a challenge.... ate way too much of wrong things.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I want to get a handle on my diet better. Still not journaling all I eat. Maybe do it this week☹️
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