How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Limited the ice cream

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I stress eat ☹️ I also avoid scales so starting this challenge was especially hard. Time for a brownie!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get more sleep Eat better