Non-scale victory of the week!

Doing great with my meals.

What do you feel you could have done better this week?

Exercising

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise and keep going on my diet.

Non-scale victory of the week!

I’ve been eating breakfast every morning after a bottle of water. Sometimes I used to skip breakfast then found out that’s what Sumo wrestlers do to help them gain weight!!! Never skipping breakfast again.

What do you feel you could have done better this week?

Gone to the gym more.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m going through a really bad divorce and not being motivated is going to be my biggest challenge.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise