CKrug

Quick Facts

Favorite Health Food: Vegetables

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Walking

My Weight Loss Program: I don't follow a program

My Diet Plan: FreeStyle Points

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $144.23

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.8% Since last weigh-in
0% 1-Month Change
+5.4% Lifetime Change

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May 21, 2018

How many days did you exercise last week?

1

How would you rate your diet last week?

1

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May 13, 2018

Non-scale victory of the week!

Walking at work

What do you feel you could have done better this week?

Not drinking

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to meal plan!!!

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May 06, 2018

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

3

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Apr 29, 2018

Non-scale victory of the week!

I guess meal prep and eating protein

What do you feel you could have done better this week?

Exercised, not snacked or drank...

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same as last week...no drinking Monday-Thursday. No snacking.

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Apr 22, 2018

Non-scale victory of the week!

Meeting macro goals almost every day

What do you feel you could have done better this week?

Gone to the gym!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No nighttime snacking!! And only drink Friday and Saturday.

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Apr 16, 2018

Non-scale victory of the week!

Made a detailed meal plan for next week!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

See less
Apr 15, 2018
Apr 01, 2018

Non-scale victory of the week!

I went to the gym 4x

What do you feel you could have done better this week?

We ate out a lot and drank too much wine

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Only drink wine once during the week and go to the gym everyday after work

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Mar 25, 2018

Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

Not cheated on snow days!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Gym 4x

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