Keri K.

I want to feel healthier, and I know that will come with exercise and eating properly.

Quick Facts

Favorite Health Food: Strawberries, salad

Favorite Sinful Food: Chips, anything sweet

My Preferred Method of Exercise: Walking and swimming

My Approach to Weight Loss: Carb counting, exercising more days/week than not, a positive mindset.

Fitness Devices: FitBit

DietBet Winnings: $388.28

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.7% Since last weigh-in-7.1 lbs
-2.7% 1-Month Change-7.1 lbs
-7.7% Lifetime Change-21.4 lbs

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Aug 21, 2020 · 268.3 lbs

Non-scale victory of the week!

biked around Mackinac Island!

What do you feel you could have done better this week?

hands down nutrition, had a whole weekend if no tracking and feeling like garbage

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get back on track

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Aug 13, 2020 · 272 lbs

Non-scale victory of the week!

I worked out every single day last week with my husband!

What do you feel you could have done better this week?

We were on vacation and I indulged in some poor food choices, could have been more disciplined

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more vegetables daily

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Aug 02, 2020 · 273.6 lbs

Non-scale victory of the week!

Exercising between work shifts!

What do you feel you could have done better this week?

Stuck within my carbs better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay within my macros while on vacation with family.

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Jul 28, 2020 · 275.8 lbs

Non-scale victory of the week!

Eating without having feelings of guilt or self-loathing.

What do you feel you could have done better this week?

Nothing! I had a great week

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to stay on track with my exercise, keeping my motivation to move my body!

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Jul 16, 2020 · 279.3 lbs

Non-scale victory of the week!

I wore a maxi dress that was a little too snug a couple months ago and looked bomb in it!

What do you feel you could have done better this week?

As always, more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay on my nutrition plan over my 6 night stretch at work

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Jul 09, 2020 · 280.9 lbs

Non-scale victory of the week!

Running a 5K!

What do you feel you could have done better this week?

Nutrition was off over holiday weekend.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more regularly

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Jul 02, 2020 · 283.5 lbs

Non-scale victory of the week!

I survived a 5 night work stretch and stuck 90% to my nutrition plan

What do you feel you could have done better this week?

Per my usual, exercised more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise!! And stay on my nutrition plan over the holiday weekend

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Jun 26, 2020 · 285.7 lbs

Non-scale victory of the week!

I had a choice meal this week but didn't let myself get out of control!

What do you feel you could have done better this week?

exercised more for sure.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise between shifts during my 5 night stretch.

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Jun 21, 2020 · 291 lbs

Non-scale victory of the week!

I stayed within my macros everyday while on vacation!

What do you feel you could have done better this week?

Nothing. I worked out a lot and ate well.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To stay positive. I haven't seen the scale move in over a week while I've been following my nutrition and exercise plans very well. I'm feeling frustrated so my goal is to just keep going and get over this hump. Exude positivity.

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Jun 13, 2020 · 287.9 lbs

Non-scale victory of the week!

fitting more comfortably into my clothes

What do you feel you could have done better this week?

I went slightly over my macros a few days, so I could have stayed within those a bit better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will be going to our family lake house for 5 days, so my goal is to stay consistent with my nutrition and exercise while on vacation.

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