Favorite Health Food: Strawberries, salad
Favorite Sinful Food: Chips, anything sweet
My Preferred Method of Exercise: Walking and swimming
My Approach to Weight Loss: Carb counting, exercising more days/week than not, a positive mindset.
Fitness Devices: FitBit
DietBet Winnings: $583.50
Non-scale victory of the week!
resisting tempting foods
What do you feel you could have done better this week?
I did not exercise at all and it had opportunities to do so
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
track my food intake, I always eat better when I track. exercise.
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Non-scale victory of the week!
completed 2 vshred videos
What do you feel you could have done better this week?
always nutrition but I continue to try
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue increasing exercise and making healthy nutrition choices, continue breastfeeding.
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Non-scale victory of the week!
continued to successfully breastfeed my baby :)
What do you feel you could have done better this week?
I need to exercise and start following a nutrition plan.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
refresh myself on my nutrition plan and start my Vshred program
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Non-scale victory of the week!
biked around Mackinac Island!
What do you feel you could have done better this week?
hands down nutrition, had a whole weekend if no tracking and feeling like garbage
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
get back on track
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Non-scale victory of the week!
I worked out every single day last week with my husband!
What do you feel you could have done better this week?
We were on vacation and I indulged in some poor food choices, could have been more disciplined
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat more vegetables daily
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Non-scale victory of the week!
Exercising between work shifts!
What do you feel you could have done better this week?
Stuck within my carbs better
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay within my macros while on vacation with family.
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Non-scale victory of the week!
Eating without having feelings of guilt or self-loathing.
What do you feel you could have done better this week?
Nothing! I had a great week
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to stay on track with my exercise, keeping my motivation to move my body!
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Non-scale victory of the week!
I wore a maxi dress that was a little too snug a couple months ago and looked bomb in it!
What do you feel you could have done better this week?
As always, more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on my nutrition plan over my 6 night stretch at work
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Non-scale victory of the week!
Running a 5K!
What do you feel you could have done better this week?
Nutrition was off over holiday weekend.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more regularly
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Non-scale victory of the week!
I survived a 5 night work stretch and stuck 90% to my nutrition plan
What do you feel you could have done better this week?
Per my usual, exercised more
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise!! And stay on my nutrition plan over the holiday weekend
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