Favorite Health Food: hmmm, salmon and salad
Favorite Sinful Food: oh man, all of them
My Preferred Method of Exercise: at home
My Approach to Weight Loss: meal prep
My Weight Loss Program: Beachbody
My Diet Plan: Beachbody 2b fitness
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $484.72
The 2023 Kickstarter - $5000 Pot Bonus! (Runner-up)
Countdown Kickstarter - $1000 Pot Bonus (Runner-up)
Instant Loss Summer Shape Up (Runner-up)
BET BIG FOR MARCH/APRIL - 2X WINNINGS! (Runner-up)
$150 in BONUS PRIZES! SPRING INTO SHAPE! (Runner-up)
Non-scale victory of the week!
I finally stuck to my meal plan, drank a ton of water, and got good sleep!
What do you feel you could have done better this week?
I missed one of my workout days, and I had a few adult beverages that I shouldnt have.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start a new diet bet and continue this journey!
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Non-scale victory of the week!
I meal prepped.
What do you feel you could have done better this week?
Eating.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Follow my meal prep, exercise at least following the LIIFT4 schedule.
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Non-scale victory of the week!
Not sore after paddleboarding
What do you feel you could have done better this week?
Eating could have been better
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay focused on my nutrition
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to a meal plan. Making smart food choices.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise each weekday.
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