Favorite Health Food: Zucchini
Favorite Sinful Food: Baked goods
My Preferred Method of Exercise: Weightlifting
My Approach to Weight Loss: Limit bad food, go ham at the gym
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Strava, Peloton
Fitness Devices: FitBit
DietBet Winnings: $347.27
Non-scale victory of the week!
Two spin classes - broke my personal record in one of them.
What do you feel you could have done better this week?
Diet. Ate crappy. Had one day where things went really off the rails and the scale is up a full pound.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Mindful eating. At least 3 cardio days.
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Non-scale victory of the week!
Cooked at home 5 days. No eating out at lunch.
What do you feel you could have done better this week?
Exercise. Let it slip after leg day.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
4 45 active minute days.
See lessNon-scale victory of the week!
Noticing definition in leg muscles
What do you feel you could have done better this week?
Diet for sure - dined out a ton
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Diet - cook at least 4 meals at home. Workout 5 days.
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Non-scale victory of the week!
Don't feel like I could win no matter what. Started getting serious about gym/lifting again, average eating this week (with definite deficits) and scale ticked up anyways.
What do you feel you could have done better this week?
Drink more water.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
May introduce intermittent fasting to break up any plateauing I may be in
See lessNon-scale victory of the week!
First 12 mile backpacking trip done!
What do you feel you could have done better this week?
Eat, still not balancing diet well
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Watch calories more
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. I will eat properly or workout regularly for a few weeks at a time, and then fall off the wagon
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise 3x this week. No cola, no bread in diet. Log calories every day.
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