Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working out regularly, and eating too much junk food

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise daily Plan meals -no fastfood Drink more water