Non-scale victory of the week!
Worked out ever day.
What do you feel you could have done better this week?
? More water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to work out, drink my water!!!!
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Non-scale victory of the week!
Exercising ever day! Reduced calories
What do you feel you could have done better this week?
Was traveling so felt I did better than usual. Need to make my daily water requirements a must!!!!!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep doing what I’m doing with the exercise, add water, stay positive this is working ‘
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Non-scale victory of the week!
Only had wine two nights instead of all every evening.. Reduced junk food to one or two bites instead of entire box. Worked out every day.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to eat healthy and exercise day!
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
A couple of glasses of wine at night, and excessive cravings for junk food when stressed
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eliminate junk fooods, reduce wine to one a night or once or twice a week
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