Emily D.

Quick Facts

Favorite Health Food: Spinach lol

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Walking, trying to get into running

My Approach to Weight Loss: MFP tracking

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegetarian Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.6% Since last weigh-in+3.6 lbs
0% 1-Month Change0 lbs
+1% Lifetime Change+2.2 lbs

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Jun 04, 2018 · 231.2 lbs

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My consistency in eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to calorie intake and run 3x this week

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