Favorite Health Food: Cucumbers
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Hiking
My Approach to Weight Loss: Just Keep Swimming 😉
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
DietBet Winnings: $511.46
Non-scale victory of the week!
Summer Clothes don't fit
What do you feel you could have done better this week?
Work out more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start couch to 5k
See lessNon-scale victory of the week!
I tried on my capris I haven't worn them in a couple of months they are way too big.
What do you feel you could have done better this week?
I feel like I did good this week.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessWhat do you feel you could have done better this week?
I have not done well with eating.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Avoided junk food all week
What do you feel you could have done better this week?
I needed to get better sleep I got called in a lot this week.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strength training 4x this week.
See lessNon-scale victory of the week!
Got in a lot of good outdoor exercise with the nice weather.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Staying on track
What do you feel you could have done better this week?
Got more exercise in
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on track with diet. Exercise at least 4 days.
See lessNon-scale victory of the week!
I did some strength training this week.
What do you feel you could have done better this week?
Meal planning and staying away from sugars.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Fit at least 3 days strength training and no sugars.
See lessNon-scale victory of the week!
Starting to feel back on track with dietary planning.
What do you feel you could have done better this week?
I need to get stength training in.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get at least 3 days of strength training.
See lessNon-scale victory of the week!
Got back on track with eating and workouts
What do you feel you could have done better this week?
More strength training
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Work out 5x with at least 1 hour of strength training.
See less