Non-scale victory of the week!

Close fit better I feel great

What do you feel you could have done better this week?

Excersize

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to diet and water plan

Non-scale victory of the week!

Face looks thinner

What do you feel you could have done better this week?

Stuck to goals better

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Really crush it! Get these last couple pounds off to win the diet bet.

Non-scale victory of the week!

Getting through Easter without cheating.

What do you feel you could have done better this week?

Gotten all my water in every day. Met carb goals every day.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat slower, hit water goals every day. Watch carb intake.

Non-scale victory of the week!

I stuck to plan without cheating. I drank my water.

What do you feel you could have done better this week?

More water. Food prep.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Food prep and hit water goal daily

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

2

What are your goals for the upcoming week?

Work on healthy eating and water intake. Exercise as tollerated.