Non-scale victory of the week!

Well my mouth infection kept me from eating any bad food for a week and a half while it healed up - also had me on a liquid diet. I've noticed that even now that I'm recovered I automatically eat slowly and small portions.

What do you feel you could have done better this week?

Not much - I just wanted to get through the week!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back on track tomorrow! Working out, planning my food etc.

Non-scale victory of the week!

I took some progress pics and I'm pretty happy with them.

What do you feel you could have done better this week?

I snuck a lot of little bits of things. Those add up.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'm sick again so I'm going to the doctor this morning. I really need to be strict with my health because im not feelings my best all the time.

Non-scale victory of the week!

I got sick with bronchitis but instead of using it as an excuse to binge on junk food I used it as a motivation to eat as many healthy foods as possible to fuel myself to recovery.

What do you feel you could have done better this week?

Gotten more sleep.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat well, get sleep and plenty of water and recover!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4