What do you feel you could have done better this week?

Eating better this week with weight training and some cardio

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Ate a lot of chocolate. Picked up some weight so trying to go back down a few grams atleast

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To eat right, and healthy. Exercise and do endurance training and shed the fat

What do you find most challenging in reaching your long-term weight loss goals?

Eating consistently around my periods because I tend to crave sweet things and can't stop

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4