Non-scale victory of the week!

I'm still hopeful.

What do you feel you could have done better this week?

lots!!!!!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

to keep going! Cook at least 1 healthy meal each week. eat at least 1 hmr meal a week. even though I joined the Livestrong program, i didn't take full advantage of it and actually gained weight. now that the program is over I'll have til Aug. 1st to restart my YMCA membership. my goal is to keep doing things at home and outside before rejoining the Y.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

I got my medical clearance to do the Livestrong program at the YMCA!

What do you feel you could have done better this week?

I was sick with migraines half of the week.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Take naps.?? Write for school.??????? Meal prep the night before for work. ?? Log on to Spark People.??????? Arrange Meds.?? Take Meds.?? Drink more water ??

Non-scale victory of the week!

I prepared lunches for work.

What do you feel you could have done better this week?

Not purchased Panda Express or Sals Pizzeria.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To exercise for clarity, eat for energy, hydrate for alertness, & write for completion!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink 7 shakes/week minimum. Pray on my knees before going to bed. Say something nice to myself each day.

Non-scale victory of the week!

I didn't buy pie & I started a new Transformer today, January 2nd. It goes from Jan. 1 - June 30, 2019

What do you feel you could have done better this week?

Actually exercised beyond walking during shopping trips.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get outside and exercise while visiting my parents!

Non-scale victory of the week!

I started eating before 10am. Oh my goodness, this week has not been the best. It's been record breaking temps here and it seems as thougg most of what I eat comes out in not so fun ways.

What do you feel you could have done better this week?

Exercised.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise for 10 minutes min. every day. Stretch because my lower back hurts and I can barely bend to my toes. Eat healthier! Maybe try the GSC for the week.

Non-scale victory of the week!

I walked up 3 short flights of stairs to see fireworks with my partner tonight! Washed dishes. Drank water.

What do you feel you could have done better this week?

Meal planning. Eating breakfast before 11:45am. Actually walked around my block once!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat before 10am daily. Exercise for 10 minutes daily. Enjoy God time 10 minutes daily.

Long-term goal weight

127 lbs

What do you find most challeging in reaching your long-term weight loss goals?

I haven't been under 200 lbs in about 10 years. So figuring out how to move past the medical things and taking my health back for the better!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink MORE water! Walk around my neighborhood at least 3 days this week! Clear Kitchen!