Favorite Health Food: Watermelon...Also, Brussel Sprouts!
Favorite Sinful Food: Krispy Kreme and My Boyfriend's Snacks!
My Preferred Method of Exercise: Dance, RecBike, Walk, and Aqua Aerobics!
My Approach to Weight Loss: Prayer, Low FODMAP, and Body Movement!!!
My Weight Loss Program: I don't follow a program
My Diet Plan: Low FODMAP (1/22/24)
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $619.22
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Member Maintainer (Runner-up)
Healthy For The Holidays w/ Losing For Health (Runner-up)
Holiday CHEERMEISTER w/ Warrior Jessica (Runner-up)
Glow Up Goals with Losing For Health (Runner-up)
Non-scale victory of the week!
I walked more days than I had been!
What do you feel you could have done better this week?
logging my food and drinks.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
walk daily 2 minutes minimum, per new doctor's suggestion on Feb. 2nd.
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Non-scale victory of the week!
I met with my nutritionist, attended one RPP Live, and wrote out a grocery list in my planner!
What do you feel you could have done better this week?
meal planned & had less sweets.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No extra sweets, food/drink diary in planner & take Rx each day!
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Non-scale victory of the week!
Reached out to a wellness group that I'm a part of.
What do you feel you could have done better this week?
Really focused on developing a routine.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To met with my nutritionist this evening & insert into my new planner a trial routine of meal planning, eating, and walking daily!
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Non-scale victory of the week!
Fasting & a new way of eating
What do you feel you could have done better this week?
body movements
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
low carb & get to pool at least 1 day!
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Non-scale victory of the week!
cooked more !
What do you feel you could have done better this week?
ate less donuts, bread and cake
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
weigh myself daily, as required by physicians
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Non-scale victory of the week!
I prepared/cooked more days !
What do you feel you could have done better this week?
not bought and eaten fast food and 2 cheese cake slices with extra whipped cream within 24 hours.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
take medicine as prescribed. which means I should eat and drink nutritionally sound daily.
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Non-scale victory of the week!
Got outside once!
What do you feel you could have done better this week?
put a timed schedule.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Go outside at least once per day.
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Non-scale victory of the week!
Although I ate late today, I ate a well balanced meal replacement!
What do you feel you could have done better this week?
Slept more than 1.5 to 4 hours. Eaten balanced meals. Went for a walk or gotten in the pool.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
●Get in the Pool 1x ●Go for a Walk 2x ●Minimum 4 hours Sleep
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Non-scale victory of the week!
Heart conscious & I made it to the beach...
What do you feel you could have done better this week?
got up early to walk during girltrek
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
take my meds & eat at the same time !
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Non-scale victory of the week!
I submitted my radio show before the deadline!!!
What do you feel you could have done better this week?
Ate more consistently!
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Recycle all of my unused Cardboard Boxes!
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