Favorite Health Food: Grapes
Favorite Sinful Food: Donuts, beer
My Preferred Method of Exercise: Weightlifting
My Approach to Weight Loss: Calorie counting
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $146.75
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
HotDamnMel Round 3 (Runner-up)
HotDamnMel Round 2 (Runner-up)
Morgan's DietBet (Winner)
Molsinspires Summer countdown (Runner-up)
Non-scale victory of the week!
Stuck with my new lower calorie goal. It was challenging because I still felt hungry but at this point, I’d done everything possible to get out my plateau and this was the last step.
What do you feel you could have done better this week?
Focus on macros
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I would like to try to not have a cheat meal until the 4th of July
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Non-scale victory of the week!
Made it to the gym on my rest days to make up for the fact that I couldn’t work out on two normal exercise days.
What do you feel you could have done better this week?
I snacked a little more than I should have. I found some healthy versions of sweet treats and ate a little more than I needed to.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hit 135 on the scale and only have one or two cheat meals before my husband and I go away.
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Non-scale victory of the week!
Made sure to work out at home on days we had plans and I was unable to go to the gym.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Enjoy my birthday. Hit 135 on the scale.
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Non-scale victory of the week!
Bought a Brandy Melville dress and my Victoria Secret size medium yoga pants are too big in the waist.
What do you feel you could have done better this week?
Try to eat smaller portions when I have cheat meals.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Break into the 130s
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Non-scale victory of the week!
Learning that every week will not fit perfectly into my workout schedule and food plan, and that’s okay.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Break into the 130s
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Non-scale victory of the week!
Fit into size 4 shorts
What do you feel you could have done better this week?
Don’t beat myself up over cheat meals. Keep cheat meal to just one meal and not two in a day.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Overcame a plateau by persevering and making adjustments to my diet. I also ordered myself a new bikini!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Not go overboard with food or drinks over the weekend as I have many plans with friends
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Non-scale victory of the week!
Bought a size small shirt and added the sauna into my gym routine
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Stuck to diet and really went hard at the gym all week
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
Staying below my maximum calorie goal every day, going hard at the gym consistently.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep pushing. Don’t go overboard on Easter.
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