Non-scale victory of the week!

getting back into the gym

What do you feel you could have done better this week?

sticking to making better choices

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

consistency

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation to keep going

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Get back to a consistent diet