Non-scale victory of the week!

Increased my swimming

What do you feel you could have done better this week?

Ate better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink water eat within 1200 calories

Non-scale victory of the week!

Decided to do another bet despite fact I haven’t won money I have lost weight.

What do you feel you could have done better this week?

Excercised

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get my head in the game and do the things that work. Log my calories, walk and work on my health. Battling a head cold so not really feeling like doing much.

Non-scale victory of the week!

Went grocery shopping while “ hungry” and didn’t subcumb to eating in car on way home or buying off the list.

What do you feel you could have done better this week?

Continue exercising everyday

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water more walking

Non-scale victory of the week!

Staying within my calorie goals with added fibef

What do you feel you could have done better this week?

Drink more water stay away from salt in food

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Walk more and add more water

Non-scale victory of the week!

Tried on dress that I couldn’t wear several months ago it fits!

What do you feel you could have done better this week?

More water get back to regular exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start caring about my needs and get up and move more!

Non-scale victory of the week!

Put on a pair of slacks that were previously too tight

What do you feel you could have done better this week?

Drink more water and add more protein

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to walking

Non-scale victory of the week!

Made it through Easter family dinner without overeating.

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose the final pounds and exercise everyday.

Non-scale victory of the week!

I resisted a donut box that was presented to a class I attend

What do you feel you could have done better this week?

Nothing I have continued to exercise and log my food

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to add to e e cause program

Non-scale victory of the week!

Avoided the dreaded potluck supper and made good choice for myself

What do you feel you could have done better this week?

I’m learning my threshold for adding exercise and am impressed with my progress

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To continue exercise adding new forms that I enjoy

Non-scale victory of the week!

Feeling good about working out

What do you feel you could have done better this week?

Nothing, I’m happy with my results as the scale bad t budged for the last 2 weeks.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to log in to my fitness pal and increase enduranc3 for exercise